This Mediterranean Salmon Fillet recipe features tender salmon fillets seasoned with Mediterranean herbs, olive oil, and a fresh lemon dressing. It’s a light, healthy, and flavorful dish perfect for a quick weeknight dinner or a special occasion.

Ingredients:

• For the Salmon:

  • 4 salmon fillets (about 6 oz each)

  • 2 tbsp olive oil

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • 1/2 tsp garlic powder

  • 1/2 tsp smoked paprika (optional for a smoky flavor)

  • Salt and pepper to taste

  • Zest of 1 lemon

• For the Mediterranean Salad:

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/4 red onion, thinly sliced

  • 1/4 cup Kalamata olives, pitted and halved

  • 1/4 cup crumbled feta cheese

  • 1 tbsp olive oil

  • 1 tbsp red wine vinegar

  • 1 tsp dried oregano

  • Salt and pepper to taste

• For Serving:

  • Fresh lemon wedges

  • Fresh parsley for garnish

Instructions:

1. Prepare the Salmon:

   • Preheat your oven to 400°F (200°C).

   • Place the salmon fillets on a baking sheet lined with parchment paper.

   • Drizzle olive oil over the fillets, then sprinkle with oregano, basil, garlic powder, smoked paprika (if using), lemon zest, salt, and pepper.

   • Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

2. Prepare the Mediterranean Salad:

   • While the salmon is baking, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese in a bowl.

   • Drizzle with olive oil and red wine vinegar, then sprinkle with oregano, salt, and pepper. Toss to combine.

3. Assemble and Serve:

   • Once the salmon is done, remove it from the oven and plate it.

   • Serve with the Mediterranean salad on the side, garnish with fresh parsley, and add lemon wedges for an extra burst of flavor.

Nutrition Facts (per serving, makes 4 servings):